Strength Training, Evolved

Absolutely. Many members come to us because they want to learn. Your coach will meet you where you are, teach you proper technique, and help you choose the right weights so you can build confidence and strength safely.

A complimentary consultation is available if you'd like guidance before getting started. We'll answer your questions, tell you more about our training program, and help you decide the best place to begin.

If you're ready to train, you can book a Small Group Training session anytime. For some women, including those returning after pregnancy, recovering from an injury, or working toward a specific goal, Personal Training may be the best place to start.

The best training schedule is one you can maintain consistently. One session a week builds a foundation and helps you learn proper technique. Most members gain the greatest momentum by training two times a week, as strength gains become more consistent. If you're ready to take your training to the next level, three sessions give you more opportunities to practice, progress, and get stronger.

Ideally, we recommend training on the same days each week so you follow the same training progression throughout the month. You'll also build relationships with your coach and fellow members, making it easier to stay consistent and confident.

Everyone follows the same workout, but exercises, weights, range of motion, and progressions are individualized for each member. Modifications are always available when needed.

Variety is valuable, but research shows that strength improves when you practice movements consistently and progressively increase the challenge over time. That's why we use progressive overload and keep our foundational lifts consistent throughout each monthly training cycle.

Yes. Active members can add Personal Training or purchase a Member Punch Pass, which includes four additional Small Group Training sessions to use over the next three months.

Members receive access to our monthly strength program through our app. Whether you're at home, traveling, or simply want an extra workout, you'll continue following the same training cycle using the equipment available to you.